JUDO at home . Поворот на 90 ° шагом вперёд . Пресс . Бурпи
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1. Поворот на 90° шагом вперёд выпад назад
2. Скручивание 15 повторений
3. Поворот на 180° скрестным шагом вперёд упор присев упор лёжа
4. Пресс и.п. ноги вверху . Опускаем попеременно . 15 повторений
5. Поворот на 180 ° скрестным шагом назад выпрыгивание из полного
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