Туммо на Соколином камне
Поход выходного дня на скалы Соколиный камень и реку Северка. Участники похода занимаются туммо - тибетской практикой генерации внутреннего жара.
3 weeks ago 00:16:27 10
![[growwithjo] Black Eyed Peas Dance Workout | Easy & Fun](https://sun9-66.userapi.com/impg/_2Ir-3zFsppgPjkXg-QGxwu9xcQFSiPQu0a7_Q/ygDAneduMa4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1711041d8a9cda583879d018ca3ae5d1&c_uniq_tag=Rhnvo4NFOsgfnl5f21-CC5KFRruLwYczNYFaljbb74Y&type=video_thumb)
3 weeks ago 00:15:48 13
![[growwithjo] Pussycat Dolls Dance Party Workout to Burn Fat and Have Fun!](https://sun9-38.userapi.com/impg/XFAXREPXWA0yCHfuqbCJl77i-CiyB7tBjjqIUA/OKRuhFeEBcQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=e715eeae46c8d94f022b392767748934&c_uniq_tag=X5r0RYiMC_gAUTE9KLp64P_txB0FC22LLPPiZoXJ5UA&type=video_thumb)
3 weeks ago 00:20:31 50
![[growwithjo] The BEST 20 Minute Home Back Workout (With Dumbbells)](https://sun9-60.userapi.com/impg/m7pC0fr1ObX6pyIiYoYvIi7bZ_Uo_sVqOGHCrw/1pvc_coaN4Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d3e7d20a62868d3733a5206626ef41a&c_uniq_tag=riE6s5sfGwVl1uX9O9UAybo6n6J26I7iHjovipQ-F34&type=video_thumb)
3 weeks ago 00:14:29 24
![[growwithjo] Encanto Dance Workout | We Don’t Talk About Bruno, Surface Pressure & More](https://sun9-69.userapi.com/impg/Xc24Kji2FTvCTmFehIUwKAIhopABNSczrULfEg/oXdnRADo0lc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a1809318f426c1a78208f7e55ea67c2f&c_uniq_tag=CyExQXRufP4ewuahbIljqZ-WXFiTUD_zq0qMzSA-pVY&type=video_thumb)
3 weeks ago 00:19:17 16
![[growwithjo] KPOP Fat Burning Dance Workout | BLACKPINK, BTS, MAMAMOO | growwithjo](https://sun9-42.userapi.com/impg/QnymzjxTs8KClsxqa20-560Geyug5lMvhfYT0w/iYZxpHriY00.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3e748328cf46172e84f28ed846516b2a&c_uniq_tag=gWapx9NpYqIkj_MsG67UCYWE72_BqMn6CkB_Lkv3OGI&type=video_thumb)
3 weeks ago 00:01:40 2
3 weeks ago 01:02:29 1
3 weeks ago 00:13:42 1
3 weeks ago 00:11:55 1
3 weeks ago 01:45:00 8
3 weeks ago 00:39:24 23
![[growwithjo] 40 Min INTENSE Full Body Walking Workout (Burns over 400 Calories) NO REPEATS](https://sun9-3.userapi.com/impg/FnDZum3bZtWpKRbPXRNoK9B3Y7eIgZbnMtLciw/vqeKP-1OEEY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c9f54461a4109f2f0172cf1708a1d002&c_uniq_tag=xs2JHZp-x3kzO0TTXFeMhc-jI1mtaPQp7UpCPsSSUjk&type=video_thumb)
3 weeks ago 00:29:59 14
![[growwithjo] 30 Min Unpredictable Full Body Cardio (INTENSE)](https://sun9-53.userapi.com/impg/mKfDm41MNKTbmmrNePnpvzav8b4yJp-Lp42Siw/JftypPHZLtE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=abfe1fa046180ca3f221759b2870e9b5&c_uniq_tag=XZ4bqJqS8ZjFMvcc2p5zoH2FpeNruSpFeq9da5ggRZs&type=video_thumb)
3 weeks ago 00:12:58 55
![[growwithjo] BLACKPINK ’Pink Venom’ INTENSE DANCE WORKOUT](https://sun9-16.userapi.com/impg/GH9Khwtuv9usKLM-s3nmsMDigbedUa1vzAj69A/bUargDDxWXg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=85fcdffbb037c009acdfaa141712c7a1&c_uniq_tag=DeFAFXpBv_X9MRXQWdUwPuYP-NEovSuGlQlKsdFrlcE&type=video_thumb)
3 weeks ago 00:43:37 12
![[growwithjo] 3 MILE HIIT LOWER ABS WORKOUT (WITH WEIGHTS)](https://sun9-47.userapi.com/impg/9WPh-IacG8JfBNCqXlGRDlAwy2FEsxZQvQl30w/GBBSQSZUIaM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7c9650dc8ce77609f928cc5090eecb4a&c_uniq_tag=lsqAoVVtmRutYiy-507KXcXwCT0PN2OcpHTlw7jYcZ8&type=video_thumb)
3 weeks ago 00:41:36 6
![[growwithjo] MORNING 5000 STEP LOWER BELLY BURN](https://sun9-18.userapi.com/impg/Nos5CxNbFfOrxCXPcjeQczgpMnzXUK4AmJdbgQ/tr_cj11QRmw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bb4d6bbe9520cb71c7b14c402e77c859&c_uniq_tag=t0SkeOvP6tlxPfDuvmI8d2ccB2dGmxU_4Y9d9_2Lv7A&type=video_thumb)
3 weeks ago 00:30:41 48
![[growwithjo] At Home Weight Loss Workout For Women [FULL BODY, ALL STANDING]](https://sun9-69.userapi.com/impg/WfXU5doV4aIiWmUFgnVSTvfPQ6bYDFvAch_MNw/beiJ3rHKCCk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=61ef0d8585f17724bcd991c5ff90e958&c_uniq_tag=tWupmehQA8RA5eQtOpPVaUpUnw9GKfKDZpZHsJqJaEs&type=video_thumb)
3 weeks ago 00:45:45 5
![[growwithjo] 45 Min Unpredictable HIIT Cardio (INTENSE)](https://sun9-43.userapi.com/impg/f2AlNNho8NQW9fAJT33qoMiFCWth_mXbfVn5pg/lHGVcAgAOMc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ab5c17c0595009a24b7a1d953c3cd391&c_uniq_tag=VAbq8nUwy6iKuqi9yfg1Ekng5h1KoBM6832afG8yBfE&type=video_thumb)
3 weeks ago 00:29:38 6
![[growwithjo] 30 MIN FULL BODY TABATA FAT BURN FOR BEGINNERS](https://sun9-72.userapi.com/impg/qDyuTdr2VAgXn08AOA2FaKA_2elOdCHtmRZVVA/dN28x27t4sE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=dc51b2a739345423007c4e567cca5022&c_uniq_tag=dOR3NoVrMamDhY7ec827KJ9mvVCkKtGOw34lHqW8wj0&type=video_thumb)
3 weeks ago 00:46:24 17
![[growwithjo] 45 MIN APARTMENT FRIENDLY HAPPY CARDIO WORKOUT](https://sun9-78.userapi.com/impg/2s4Hs1RMA49RYrnelP_XPn4UbDhYN_3VvqU2Zw/VT859hr_lJ8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=631986d250af4e64b8b9f8f31593c7e8&c_uniq_tag=CoJ_T-hvPNihGGiWYQQCnaHQYjcjAy-Jc23XEG7Ubhk&type=video_thumb)
3 weeks ago 01:01:54 10
![[growwithjo] 1 HOUR FULL BODY FAT BURNING WORKOUT (NO EQUIPMENT)](https://sun9-52.userapi.com/impg/zssdNgGyrdehPCiHCAx-FCY4LIuJHxk69hfFqw/y2E9g1PSkUE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1cab4775dc189a46f639446bc4d3b979&c_uniq_tag=MTZoWEwcmSepiR-6x6gU2DfUkrFhuA404Sa4hxxPmdo&type=video_thumb)
3 weeks ago 00:20:35 12
![[growwithjo] Transform Your Mornings: 20 Min Cardio Burn Routine](https://sun9-67.userapi.com/impg/7OvHeprra6uF7Ruv2S__qaulCtki-PrJenEZYw/Bru6rG9D3pU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1422edfc46a83ae946e2b96763970eec&c_uniq_tag=hoaVLHZ4GxHPRNcdjKxFDLxeiXJ1_Pt-5PdlEzdBSt4&type=video_thumb)
3 weeks ago 00:30:43 3
![[growwithjo] 30 Minute Standing Cardio Workout ALL LEVELS](https://sun9-37.userapi.com/impg/T-v5t2wbRugEvMD5yJodHHz-A7bgQrGYux5eog/hBL0hRdDduI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bfc23c614e888041338c2af0d71f5bbd&c_uniq_tag=PAp3WwYYdqBGjp9LPYjwNN4ILURbkkcbzNaQb67_7Dc&type=video_thumb)
4 weeks ago 00:20:20 1
4 weeks ago 00:14:12 45
![[growwithjo] BAD BUNNY DANCE WORKOUT growwithjo](https://sun9-76.userapi.com/impg/G4v7z_3sW2ESoZrNdU1GmJcbjm_AjOkFRPpRQA/YNTUfDH4BNA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ab7f1c9d3ac94e15041f3b9a757a1b2c&c_uniq_tag=vF0GIJaMKzn6gCo8AYKynKsMgv6q1ctX5HThOqseRhI&type=video_thumb)