WATER YOGA POSES: NO EQUIPMENT MIND AND BODY WORKOUT IDEAS
Hello Welcome to Water Yoga .
FULL WATER YOGA WORKOUT:
What is Water Yoga? Essentially, water yoga works by performing yoga poses in your swimming pool or spa to get a low-impact, full-body workout that helps to improve your strength, balance and range of motion.
Let me show you some basic Yoga Poses that I recommend you try in the waist-chest water level first. Learn all about these: what are the benefits each one and how to do them properly.
SPLASH BY AND ENJOY WATER EXERCISES WITH ME!
TRY 100S OF FREE AQUA WORKOUTS OR YOGA/ PILATES, CARDIO/ STRENGTH FROM MY PLAYLISTS ON YOUTUBE, or take your AQUA EXPERIENCE to the next level with:
ON DEMAND AQUA WORKOUTS: NO ADS, NO INTERRUPTIONS, ALWAYS BEST QUALITY VIDEOS. Try it for free!
Here is the link:
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