Minimalist Running? Here are Six Simple Exercises For Stronger Strides

Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and Ironman triathlete, in Grapevine, Texas, discusses a better approach to minimalism. It is imperative to realize that your feet are weak in their current state and you need to add a foot and leg strengthening program to your current regimen. Here are six simple exercises you can do daily to improve your intrinsic foot strength. For more info, go to