Shaolin Qi Gong 🙆🏻‍♂️ 20 Minute Daily Morning Routine 🙆🏻‍♀️ 八段锦 Ba Duan Jin (Complete Form)

Ba Duan Jin · 八段锦 · 8 Brocade ❗️ Read the description first ❗️by Shi Heng Yi. ➡️ Instructions on the practice: What to do? / How to practice? ➡️ Copy the movements! In each final position use any type of power to tense the body and make the posture become strong. It’s no problem to use muscle power in the beginning! ➡️ Stay in each posture and slowly deep breath! (Full inhalation - Full exhalation) Minimum should be around 4 breathing cycles (any number above is perfectly fine). ➡️ Try to keep the power / strength in each posture steady, regardless of in- or exhalation. Keep Focus and direct your intent in the proper direction. For what should I aim for? / What is the goal of the practice? ➡️ Easy is: Do it for the pleasure of doing it! ➡️ Useful is: Make the postures become more powerful / stronger by every week! ➡