Vitality, energy and food: 5 life-uplifitng ideas about food

There is so much to the food conversation. It is a vitality, it is energy, it is connected to our perception of self, and how we feel on physical, mental, emotional, energetic levels … usually, when we get to the discussion about food and nutrition it is about limitation and advising on eating something or not eating something, when or how much.. this video’s intention to expend our understanding of food to seeing it as a powerful tool, a method to reconnect to ourselves on a deeper level. It it self-care and care for those around us ~ people and places as it is about community, soil, aware mindset, connection As always take what resonates and leave what does not, with care Diana