Hi athletic world, take a look at the transition tutorial I did a couple weeks ago.
Handstand turns, rolls and kip ups combined together and broken down for your convenience.
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The hashtag #aermotiontutorial will bring you to all my exist and future teaching videos.
The full version is on my YouTube channel.
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Please like and share with those in need,
Thank you for watching and following.
DM for training.
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#aerobicgymnastics2019 #aerobictransition #handstandtransition #aermotion #Kipuptutorial #skills&drills #dynamicstrength #progression #kipup #personaltrainerboca #bocafitness #dancetransition #kipuplearn #skilltraining
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Check how to flair into lifted wenson | A338 | aerobic gymnastics 2019
Check how to Straddle Cut 1/2 twist to push up | A219 | aerobic gymnastics
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