1 Hr Intermediate Vinyasa Yoga Flow For Women Over 40 Or Seeking Non Intimidating Poses, Strong Legs

Join me for a 1 hour morning intermediate vinyasa flow yoga for women over 40 or 50, men over 40 or 50, or anyone looking for poses that are not intimidating and are accessible to everyone regardless of body shape or age. This class is leg focused. This yoga flow will build strength, flexibility and balance while reversing the aging process. Please SUBSCRIBE! This will enable me to offer more free yoga! I offer modifications for an “advanced“ beginner. If you need to bend a knee, come to a child’s pose or stand for a few minutes in mountain pose, do so and then rejoin the flow. This will help you build muscle! Join me for a 1 hour non intimidating morning intermediate morning vinyasa yoga flow class for women or anyone looking for a yoga class with accessible poses, yoga for over 40 or over 50, or just looking for an all body type intermediate yoga class. This yoga class is designed to build muscles and improve flexibility while slowing down the aging