Mental Health Bootcamp: Mindfulness, Yoga, Meditation | Healthy Gamer Webinar #4

If you enjoy these lectures, give us feedback here: Community notes here: Message Brandon#6428 on Discord if you’d like to add / share your notes! ____ Subscribe to Healthy Gamer: HealthyGamer_GG Stream: _____ DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation’s emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Healthy Gamer Mental Health Bootcamp is a lecture series aimed at helping gamers live healthy lives and aid their mental health. This part of the Healthy Gamer Bootcamp explains the mechanics of meditation, yoga, enlightenment and how they mesh together. The fourth Healthy Gamer Mental Health Bootcamp webinar centered around meditation and mindfulness. We will also delve into mental health topics other than meditation and mindfulness such as anxiety, motivation, depression, and more. The Healthy Gamer mental health Bootcamp aims to equip our viewers with the knowledge to help them overcome common mental health issues. In this video, Dr. K talks about meditation, enlightenment, yoga, and mindfulness. _____ Become a Healthy Gamer! Healthy Gamer Discord: Healthy Gamer Twitter: Sign up for recovery coaching: #HealthyGamer #Meditation #Mindfulness