Get Lower Abs in 10 DAYS 🤔 Beginner Friendly Lower Belly Workout, No Equipment
Get Lower Abs in 14 DAYS 🤔 Beginner Friendly Lower Belly Workout, No Equipment
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FULL EXERCISES :
0:00 INTRO
0:12 EXERCISE 1: AB ACTIVATION
1:16 EXERCISE 2: DOUBLE LEG DROP
2:21 EXERCISE 3: TOE TOUCH VARIATION
3:25 EXERCISE 4: LEG RAISE
4:29 EXERCISE 5: AB SCISSOR
5:34 EXERCISE 6: PLANK CRUNCH
6:38 EXERCISE 7: LEG CIRCLE
7:43 EXERCISE 8: ELEVATED IN AND OUT
8:46 EXERCISE 9: SINGLE LEG RAISE
9:51 EXERCISE 10: FLUTTER KICKS
10:30 STOP
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â–» CREDIT â—…
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