Turn your head with more Ease (No Stretching! Just Slow, Gentle Movements)

Do you know anyone who struggles to turn their head when shoulder-checking while driving? 🧐The solution might be in your hips. 👍Let’s explore how to use our whole bodies to turn further with more ease. 👉Give this one a try and let me know what differences did you feel after? 1. Pretend to shoulder check left then right. Comfortably! 2. Slide your right knee forward. Feel what your right hip bone does. 3. Slide your left knee forward. Feel what your left hip bone does. 4. Slide your right knee back. 5. Slide your left knee back. 6. Go Slow! 7. Combine! Right knee forward, left knee back.... then left knee forward and right knee back. 8. You got it! Keep exploring. Have a little fun. 9. Pretend to shoulder check again. 10. Feel any differences. Could you see further back? Could you feel your hips participate with the movement?