BodyRock Fat Burn Challenge | Day 26
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Lunge & Press (L & R Alternate)
Lift V-Abs & Push-Through
Spider Push-Up Kick Through
Woodchop (L)
Woodchop (R)
2 Half Burpees Switch Lunge
Pull-Ups
Row Fly
Weighted Lunge & Press (L)
Weighted Lunge & Press (R)
Bosu Jumps
C-Sit Punch Abs