The Best Science-Based Push Workout For Growth (Chest/Shoulders/Triceps)

One of the most effective muscle-building workout routines you can use is the push pull legs split. In the push workout for mass, you train all of your upper body pushing muscles (chest, shoulders, and triceps). In the pull workout, you train all of your upper body pulling muscles (back, biceps, and rear delts). And in the legs workout, you train your entire lower body (quads, hamstrings, calves). The push pull legs workout is so effective because it trains each major muscle group at the optimal training fr