#NOT
Разминка
3 раунда:
- 20 джампинг Джек
- 5 5 перешагивание в планке
- 10 мобилити 90-90
Комплекс
На время:
- 25 берпи
- 60 выпадов
- 25 берпи
- 50 пресс
- 25 берпи
- 40 приседаний
- 25 берпи
- 30 отжиманий
- 25 берпи
- 20 выпрыгиваний из седа
- 25 берпи
ТС 25 мин
23 minutes ago 00:05:36 1
![[Kailash Tutorials ] Now Gscatter is working in blender 4.2 I came up with two possible. I explained it clearly.](https://sun9-77.userapi.com/impg/1US0qsdoP9VcEOaGs8Tr7etNzW5rmd_zT-AC8A/ub1SAQA3qA0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d22de4f36ada3807bd025112f147bac0&c_uniq_tag=FSmrP37jjZOIBk3wIStim3CggAo_CUnIh5FHgZS6lbM&type=video_thumb)
48 minutes ago 00:00:10 3
1 hour ago 00:56:39 4
![[LGR] Unboxing a PlayStation 2 Console 24 Years Later!](https://sun9-27.userapi.com/impg/O3-GXudXb5Yrcy0YPYtwpSA4wUxmFf_q3AQp8A/l_75EId8oz0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cb7e82c3b07ecda5e444f358bfc7da48&c_uniq_tag=aMxHRw5ij70Iyj4re84BB8-O5WRESaHWMy6u93GidUk&type=video_thumb)
1 hour ago 00:06:02 2
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1 hour ago 00:08:51 3
![[KenDBerryMD] Hotdogs and Bacon Cause COLON CANCER? (Processed Meat Acquitted) 2024](https://sun9-68.userapi.com/impg/Bk0orZxej0gbTCC8o_-z6nGWZwgprwMZSVsbnQ/XrF0ictP9-0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c888758cd3c984e9a2e4d2c0ab8b240c&c_uniq_tag=8QWL9n-LJ8Hryr9MF6zy69loWdEB0764gUPc5h-kN3s&type=video_thumb)
1 hour ago 00:14:55 1
![[Alex Leonidas] Are Muscle Ups Worth It?](https://sun9-26.userapi.com/impg/2UlhKkomJA9Gu5U22HYH8-8X7o_Lt1BufR2nKw/-oks3-K-4R4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=da626968d63d7ae5aec846b8b6e915e5&c_uniq_tag=sowwX8JHtDwunVgrOWamQTmxhfjyEj5C4pk3nU5QwlQ&type=video_thumb)
1 hour ago 00:05:07 2
![[ATHLEAN-X™] Muscle Ups (WORTH IT OR NOT?)](https://sun9-75.userapi.com/impg/AWZclDCtgqAdMBKWObFf97hWbsI9O03g4nicuA/xxvlPDKUl-w.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c282457d7b0fbeadf2b7b62419d2f33f&c_uniq_tag=qTEF9FMc5_CiPkTxu0Pv0in3XcusLV-Q_fo7Y2pGwX4&type=video_thumb)
2 hours ago 00:01:24 5
2 hours ago 00:03:16 6
2 hours ago 02:50:55 1
2 hours ago 02:55:14 1
2 hours ago 02:23:38 1
2 hours ago 00:47:14 1
2 hours ago 00:36:54 1
![[Blue Vivacity] Sonic Frontiers: 20+ Playable Characters with Custom Abilities](https://sun9-72.userapi.com/impg/x9ObJQKrIDdmySK5KvmUkwlRhlmpKDtfCcQnPQ/oL28iOi3HTU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9158f5c608297099d9a089b4ad40b92b&c_uniq_tag=EYHlNaXsCu5OxW_kms3w3xr1oDSPMVOp_1-NX5HaacM&type=video_thumb)
3 hours ago 00:01:26 1
![[Movieclips] Tree Lover - Superstar (2/10) Movie CLIP (1999) HD](https://sun9-80.userapi.com/impg/AEHYyHpdnNn5px3ryhlN5odXTXjr0D5tsZ4zjg/xnLqQE96Lmw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a8fc9c1372c01304bac4e55aa20dc79b&c_uniq_tag=H5LMXk_UjrL-WY3dG2YFebsPpXLr1uBSd3P-jwJIMO8&type=video_thumb)
3 hours ago 00:00:14 1
![[Ataur 777] New 🥀 Trending Xml Status Video 🔥🔥| @ataur7772 Alight Motion Present Trending](https://sun9-42.userapi.com/impg/7srre-YpG0ahdx7sNeiJwnMrMRJzIwU98GKSpA/fFVY33oRje8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=18478f25c459e7c74f48bafe2a4a152e&c_uniq_tag=fOb1cFZUu-7oLNLrHiFfT-7ITUq51PGSVI1926K6nRs&type=video_thumb)
3 hours ago 00:01:47 1
![[CNBC Television] Coronavirus death toll hits 213 as U.K., Russia reports first cases](https://sun9-1.userapi.com/impg/cy1GfW-tcAVXgRf_wlU_Kk39aBiOzgAHenFl7g/RvPGd89xX78.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3140c662d75d56c004f0374e4ed2f7d0&c_uniq_tag=UN8psJZUAWof5Wx2rq0dOK5l9xLPbcG35Q_9m7pycvI&type=video_thumb)
3 hours ago 00:02:00 2
3 hours ago 00:02:24 1
3 hours ago 00:06:56 1
![[Marques Brownlee] HD Review: Microsoft Wireless 6000 Mouse](https://sun9-78.userapi.com/impg/32Nslb4mwau0iAgL8JKdGlAh9q8bJmLxVNBhhw/2r8YpcHUKc4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=cb3b8c874695048fa268ac4abfc37a6c&c_uniq_tag=3Qo014BP89ZHFmnKLZY_hHtgCIQ5xGGzZkQgD-rIL2Q&type=video_thumb)
3 hours ago 00:12:17 1
![[Kurzgesagt – In a Nutshell] Do You Have a Free Will?](https://sun9-34.userapi.com/impg/669lkudN3cU2328_3eVeJYu_-c6-p-WRw7iJQA/r0-AclCdqXM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=917de4871206f17cabfc7cb6e4de333f&c_uniq_tag=zz42r_h1F0gU5YxG8COXYWczEq32PpsSwgInl2WCwBw&type=video_thumb)
3 hours ago 00:13:12 1
![[Kings and Generals] Battle of Lipany - Hussite Wars 1419-1434 - European Wars of Religion DOCUMENTARY](https://sun9-38.userapi.com/impg/Ik41KuDc9AVRNthN7gfFPOAEvfeN8HP6PaAJXw/V-Ptc0MJCqo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=4841b17bab9fe38a27cd409afecb8ace&c_uniq_tag=LDuw0-Hl-OSvj_EkSzoi-NOHazCrXkH89HwBvF1_c1M&type=video_thumb)
4 hours ago 00:08:30 624
4 hours ago 00:12:33 2
![[DreamyMemes] Offensive Memes I Found On Instagram v6 ylyl](https://sun9-26.userapi.com/impg/ghVidCnmfev8zAfXdoyNqDEDRXNM_WwmlKdKdg/HlturY4rs5c.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d843acc5711c996f044d31b50aac97aa&c_uniq_tag=UOr4eTrgEei-5HeLB2sFMYJ5PPe6UqQdm73oRCJ1l9M&type=video_thumb)