3 MIN Abs and Legs Power Up💥

Three multifunctional exercises that ALL simultaneously work your… ☑️ CORE ☑️ LEGS ☑️ GLUTES Quick enough to add into your daily routine for a firmer tummy and waistline as well as toned legs and bottom 🍑 Give them a go this week!💪V x 1. Reverse plié changément (bend the knees then change the feet and legs on the extended in a scissor action)Take the legs lower to the ground as you progress in strength. 2. Side crunch with leg pulses Work the waist as you draw the elbow to the knee then the outer hip as you pulse the foot towards the ceiling