Deads & HSPU EMOM

EMOM x10 1 min: 10 reps Heavy DL 2 min: MAX unbroken HSPU 3 min: 8 reps Heavy DL 4 min: MAX unbroken HSPU 5 min: 6 reps Heavy DL 6 min: MAX unbroken HSPU 7 min: 4 reps Heavy DL 8 min: MAX unbroken HSPU 9 min: 2 reps Heavy DL 10 min: MAX unbroken HSPU Результат ИННЫ: становая 90x10 (ub)/ 100x8(ub)/ 110x6(ub)/ 120x4/ 125x2 отжимания в стойке 15/ 12/ 10/ 7/ 7