BodyRock Fat Burn Challenge | Day 13
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Push-Up Tuck
Surfers Burpee Toe Touches
Knee Lift (Left)
Knee Lift (Right)
Knee Clap Push-Up
Tricep Monkey Push-Up Jump
Get Up Jump
Side Plank Row (Left)
Side Plank Row (Right)
Dive Bombers
Wide Mountain Climbers
Jump Run Back