Student’s Integration Pushed Hands Training (Zhong He/Fa Fang Tui)

The 11 Steps of Taiji Pushing Hands in Gu Lisheng lineage. 1. Fixed-step Single Push. 2. Moving Steps Single Push. 3. Fixed-step Double Push. 4. Moving Steps Double Push. 5. Inner Circling Double Push. 6. Outer Circling Double Push. (Four Directions Pushing Hands) 7. Da Lu Single Push. 8. Moving Steps Da Lu. (Four Corners Pushing Hands) 9. San Shou Push. (Separate Hands Push) 10. Integration or Fa Fang (Push Hands with Fa Jin) Push. 11. Lan Cai Hua (Randomly trampling on flowers). 1. 定步单推。 2. 活步单推。 3. 定步双推。 4. 活步双推。 5. 走内圈双推。 6. 走外圈双推。 7. 大履单推。 8. 大履活步推。 9. 散手推。 10. 综合（发放、