THE ULTIMATE BACK AND BICEP WORKOUT | Get pumped with Analis Cruz

WHAT’S UP FAM ♡ first, I hope that this video inspires you and pushes you to challenge yourself. This workout includes back & bicep movements that are staples on my pull day sessions. The details will be listed below for you to try in the gym. I am looking forward to upload more videos and share more with you. Feel free to share with me what you would like to see more on my channel. I LOVE YOU GUYS SM, AND THANK YOU FOR WATCHING. xo ♡ Work out details... Upper body mobility warm up: 2 x 30 seconds each exercise Pull ups: 3 x amrap (as many reps as possible) Can be assisted (Last set is assisted for less difficulty) Bent over row (4 sets total): Warm up set - 15 reps Set 1 - 8 Set 2 - 8 Set 3 - 15 reps Set 4 - failure Chest supported rows (3 sets total): 1 - 15 2 - 12 3 - failure SUPERSET (3 sets total) - a. lat pull down wide grip | b. reverse grip 10 reps wide grip, 12 reps reverse grip