Improve Your Shoulder to Overhead Speed (WODprep Tutorial for Push Press, Push Jerk, Split Jerk)

Pistol Squat Progressions for CrossFit Beginners. Use these Pistol Techniques to improve your CrossFit workout performance. Also, here is the link to your FREE TRAINING GUIDE: ========== CLICK “SHOW MORE“ For Free Training! ======= Hey. My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete! With so much information being thrown around, I want my content to cut through the noise and give you great action steps to