Are you using your foam roller wrong?

Foam rollers are ubiquitous with any type of fitness and are found in bulk laying around CrossFit gyms world wide. There is good reason for the abundance of foam available to roll on, they work, and so do screw drivers, just for something totally different. We made this analogy because we want you to start thinking about your foam roller differently. Think of it like a screw driver in the sense that it has a very specific purpose and for that purpose it is very well suited. For more information Check out