The Heavy Tire Flip

“We’re going to get to a point where it’s so heavy ... we can’t flip it in one fluid motion. We’re going to need to do it in two steps.“ Coach Rob Orlando discusses technique for flipping a heavy tire and common faults. For more info and upcoming dates for the CrossFit Strongman Trainer Course: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™