Dubai Fitness Championship 2016 - Qualifier 2

In the first part of the workout, the Athlete must row 1000m. The Athlete starts seated on the rower, with feet in place – damper and foot settings adjusted prior. Rower screen must start at 1000m and remain in camera view for the duration of the workout. The clock will countdown from 3 and at the sound of the beep the Athlete will have 15 minutes to complete a 1000m row. Athlete must not grip the handle until start time. Athlete must remain on the saddle of the rowing machine for the entire row. Wh