Rich Froning, Ben Smith, James Hobart & the Mayhem Crew - What Workout Should We Do?

2015 Fittest Man on Earth, Ben Smith, joins 4-time champ, Rich Froning and the CrossFit Mayhem Crew for a morning swim workout. It took the crew a little longer than usual to figure out what to do. Here’s a sped up version of what was actual over an hour. June 22, 2016. Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. --------------Click Link Below: “WHAT’S RICH DOING“ PROGRAM - Interesting in training and spending a weekend with