How to Address Painful Movement w/ Dr. Dave Tilley and Dr. Dan Pope

Check out Dan & Dave’s “Monkey Method Movement Essentials“ Guide that was mentioned in this episode here: They are hooking up our fans with 20% when using the code “Shrugged“ at checkout. It’s case sensitive so don’t mess that up! You’ll learn how to spot technique flaws for overhead movements, deadlifts handstands, squats, snatches, cleans, muscle ups, pull-ups, get to the core of the issue causing poor movement and learn how to address it with mobility, strength or t