“FootWork Friday“

Some drills Adam leads us through on Friday afternoons at CrossFit Krypton to get out of our comfort zone a bit! Always trying to get better all around! To find all of my programming and train with us for the year go to... Gym... Thanks to my sponsors... Reebok Rogue Fitness Progenex Mark Bell (SuperTraining gym) Airrosti Instagram bsmit13 Twitter @Ben_Smith13