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1000 calorie HIIT workout without weights. Cardio exercises with no equipment to lose weight and burn fat fast. Bodyweight high intensity workout for women and men to blaze 1000 calories at home. ⦿ Calorie Burn: 603 - 1005 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: 📱 - Lumowell iOS Fitness Apps: ❤ - SUBSCRIBE for more videos: 😄 - Lumowell T-Shirts: 😄 - Facebook: Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W842