Resistance Band Loop Workout Barlates Body Blitz Precision Training Band

Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Band start with a flowing warm up using the band with large range of motion moves, add the loop in a figure 8 for squats and lunges with upper body engagement, then move to the mat to work abs, inner and outer thighs, glutes in a tough pretzel set and finish with some isolated arm work to really burn out the shoulders, biceps and triceps. You will finish with a lengthening stretch. Fitness Level: Intermediate/advanced Total Running Time: 57 Minutes Equipment Needed: resistance band and loop (or band tied into loop). Subscribe to my channel for heaps of FREE workouts: