You NEED To Train Your Anaerobic Capacity - This Is Why And How

There is a lot of talk in cycling about having a big aerobic engine. BUT, often the best bits in cycling actually come not from aerobic fitness, but from being a human turbo. Typically called anything from anaerobic capacity efforts, VO2 max, or going into the red! So here’s why you should train it and how! 🥵 0:00 - Intro 0:43 - Being a human turbo 2:46 - Training at high intensity 3:38 - How to improve your anaerobic capacity 7:00 - How to train 10:02 - Track your performance Useful Links: GCN | Every. Unmissable. Moment. 👉 Ride with us at the Global Bike Festival 👉 Download the GCN App for free 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 What zones do you train in? 🤔 Let us know in the comment section below! 💬 Watch more on GCN... 📹 Training For The HARDEST Challenge Of My Life! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 Bell Ding - SFX Producer Hotline - Ballpoint I Know I Ran - Wendel Scherer Jump and Jam - Wendel Scherer Like Water or Something - Lofive Mountains of Uttarakhand - Aiy Mouth Pop Finger - SFX Producer Ocean Way - SOOP Orthosie - Ben Elson Quite Unique - Tigerblood Jewel RGBA - Chill Cole Rocket Science - Hysics Shanghai Institute - Gridded Whip Whoosh 6 - SFX Producer #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #trainingzone #zone5 #anaerobiccapacity 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Silca: MET Helmets: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn