STOP doing PUSH-UPS like this!

Alright quick tip when you’re doing pushups make sure not to arch your back or push your butt up towards the ceiling as this significantly reduces the tension on your chest making the move much less effective. Instead, squeeze your glutes and contract your abs so that you can straighten out your posture and more efficiently target your chest. I hope that helps and subscribe for more lifting tips! #Gym #Shorts