WORKOUT DESCRIPTION:
Today’s McFit Method workout is a 9 Minute EMOM workout.
EMOM is Every Minute On the Minute, so you will perform a specific amount of reps of an exercise every minute.
You will rest for any remaining time that minute. Switch exercises each minute for a total of 9 minutes
Minute 1 = 20 Alternating Dumbbell Snatches
Minute 2 = 20 Dumbbell Forward Lunges
Minute 3 = 40 Jump Rope Double Unders or 80 Singles
Repeat for 9 Minutes
Full Workout Details Here:
FITNESS PROGRAMS:
ADD ME:
Instagram:
Facebook:
The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.
Visit my website for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump
1 view
32
21
2 months ago 00:03:03 1
Dua Lipa - Houdini (VJ Zenman Never Dull Remix)
2 months ago 00:12:05 1
Top 10 Anime With Violence
2 months ago 00:08:15 1
SCHIAPARELLI FALL-WINTER 2024/2025 READY-TO-WEAR
2 months ago 00:03:46 1
Dead Pony - RAINBOWS
2 months ago 00:14:35 1
Running Lego Engines with Air
2 months ago 00:10:36 1
Non-Stop MONSTER Snow Goose Rainouts: FEED THE CYCLONE
2 months ago 00:00:22 1
бысстрый раунд (CS2)
2 months ago 02:01:06 1
Workout Music Mix 2024 | Fitness & Gym Motivation
2 months ago 00:34:01 1
DJ CHERRY LIPS IN THE MIX: Tech House Madness Vol.2: Sonic Surge!
2 months ago 00:02:38 1
VALHALLA CALLING: TRIO VERSION feat. @miracleofsound, @Peyton Parrish, & @thatbassvoice
2 months ago 00:00:00 1
BRAVE Fights 24/7: Exclusive Live Stream & Behind-The-Scenes | FREE on YouTube