Perfect Posture: Complete Sequence with Mike Taylor

This video connects 4 basic areas of movement together, that combine to create the right conditions in our body for natural and beautifully perfect posture. Our posture both reflects and creates how we feel, and how we live. So good posture is important! When it’s not so good, we often feel more sluggish and weak. When it’s good, we feel great! We have lots of energy, and we’re strong enough to do anything we want. Since our posture is created by what we do all day, it might take more than a few shoul