8 Habits for (Almost) Limitless Energy

Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self. KEY MOMENTS 00:00 Introduction 00:21 #1: Do this when you wake up 01:46 #2: How to utilize caffeine 3:56 #3: Remove this from your work space 05:40 #4: Don’t eat this for breakfast 07:03 #5: Keep it moving 07:40 #6: Shut it down 09:03 #7: Use the power of temptation 10:43 #8: How to get a great night of sleep 12:44 Bonus: Do this when all else fails PRODUCTS IN THIS VIDEO *Hatch Restore Alarm: *Timed Lockbox: Desk Light: *Weekly Planner: ?aff=236 *Freedom App: 📱Find me on Instagram for cooking tips daily updates! All of my recipes in printable format: