Lucas Parker’s Road to the Games 15.3 - Swimming, Sand Burpees and Gymnastics!

Training for the CrossFit Games 2015 events necessitates a broader attack than in “regular“ CrossFit training or even training for the CrossFit Open. In this video, we see that in action - Lucas takes on a Swim WOD at the lake then hits up some more traditional gymnastics strength and muscular endurance activities. New videos every week leading up to the Games! Follow us on Instagram: