How Negative Emotions Help You (If You Accept Them)

In this video I talk about how negative emotions can help you live a happier and more integrated existence if you approach them with acceptance and curiosity. Usually our response to difficult or negative emotions is rejection, repression or denial. However all emotions are signposts pointing you towards certain truths in your life and difficult or negative emotions are no different. They can help you live a fuller life if you respond with compassion and acceptance to them. In this video I give a few specific examples of how negative or difficult emotions can help us in a variety of situations. SOCIAL MEDIA FB: IG: Like and subscribe! Peace. Presence. Power. negative emotions emotions emotional intelligence difficult emotions painful emotions how to deal with painful emotions how to heal negative emotions how to heal painful emotions how to deal with negative emotions free your zen oliver cowlishaw FREE SOCIAL-ANXIETY COURSE: WEBSITE: ONLINE MEN’S GROUP: