Golden Aesthetics Back Training For Mass 1

Make sure you stretch and warm up very well beforehand. This is just a short snippet into one of my many back workouts for mass. Try to find the weight to perform 10-12 reps and the last rep must be failure. Make sure to follow me on instagram @artemusdolgin Shoes provided by HeyDay Footwear. Please check them out FOR NUTRITION AND TRAINING PROGRAMS, PLEASE VISIT