Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

A Pilates stretchy flow focusing on lots of lovely back opening, rotation and with a nice bit of core and strength too. This is a great routine for posture, stretching your hips and improving flexibility too. Share your pilates moves with me on Instagram: Post Production by Graft Thank you for your support on this channel, it’s so lovely to see this pilates community grow. Lots of love, Lottie x Disclaimer It is recommended that you consult w