Learn to meditate: a guided meditation.

How to meditate? What is meditation? Find out for yourself and learn to meditate, even if you have never tried before, with this Guided Meditation. Everything is explained for you to immediately start a full length Mindfulness of the Body, or Body Scan. Included is an introduction to good posture, how to be upright and comfortable, during meditation. You can also continue to practise along with this video long after your first attempt, or if you have learnt the basics of meditation and would like