Вот это упражнение делаи два раза в день и колени болеть не будут
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![[АДМИНИСТРАЦИИ]- от США КАНАДА?](https://sun9-69.userapi.com/3ISTrS5H4fd1v1kajeKhfc9c5hPQTJRMjnZg4A/PiI_Pbw-dZQ.jpg)
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