💥 LOW BACK PAIN AND HIP MOBILITY💥

#lowbackpain #hippain #chiropractic #chiropractor #sandiego 💥 LOW BACK PAIN AND HIP MOBILITY💥 👉 Mechanical low back pain can be caused by a variety of conditions. A lack of hip mobility is often a contributor. This is because the lumbar spine does not allow for significant rotation. Either the hips or the mid back, must contribute to the majority of rotation when performing rotational sports. If we lack hip mobility or motion, the structures of the low back take on the brunt of the rotation and can lead to low back pain and dysfunction. 👉Here are 3 simple exercises I use with my patients to help them begin to improve hip mobility and motion and subsequently decrease the stress of rotational movements on the low back. ✅ Consistency is the key. Do this multiple times a day every day to see results. The majority of my patients return to regular activity in a short period of time. If you have low back pain with tight hips, WE CAN