3個孩子的80後寶媽，非顏值教練，但可以帶你燃脂塑形！
跟練10分鐘，你會愛上這項運動！
堅持7天，會和更好的自己不期而遇！
A post-80s mom with three children, not a beauty coach, but can help you burn fat and shape!
Practice for 10 minutes and you will fall in love with this sport!
Persist for 7 days, and you will encounter a better self unexpectedly!