Yoga for Cramps and PMS | Yoga With Adriene

Join Adriene and Benji in this gentle, loving practice created to support you, whether you are feeling physical pain, discomfort, or just need a little TLC. Tap into your self healing powers and invite the mind and body back into a state of ease. Stretch it out, breathe softly into the belly, and soothe the nervous system with this 20 minute restorative yoga practice. A moment of self care and solace, just for you! All are welcome. Remember, a little goes a long way! Let me know how it goes for you down