Get Shredded ABS After 4 Weeks | Home Workout

Join the Fat Burning Machine Challenge: My instagram: 15 best push ups variations to build an awesome body at home. My best videos for you: 100 push up workout: Skyrocket your testosterone: 0:00 - 0:55 Intro 0:55 - 1:54 Legs Raises 15 times 1:54 - 2:51 Crunches 15 times 2:51 - 3:24 Bicycle 30 times 3:24 - 3:39 15-60 seconds rest 3:39 - 4:15 Legs Raises 15 times 4:15 - 4:58 Crunches 15 times 4:58 - 5:21 Bicycle 30 times