Serving Tea #4

Shoulder mobility lesson- Serving Tea. Here is another variation of the teacup exercises which I first showed about 10 years ago and then again a few months back. This one is with two wooden plates. I didn’t have any saucers or teacups handy. Serving tea exercises come from the Chinese internal martial art Baguazhang (Pa Kua Chang, 8 Diagram Palm). The objective of any of these variations is simple- do not spill the tea. The center of the palm faces directly upwards at all times and the rest of t