20 Minute Full Body Deep Stretch to increase flexibility and stress relief

Happy Sunday my loves! Sundays are great to take the extra time for some deep stretches. Make sure you DON’T do this one before a workout. Before workouts I recommend doing more dynamic movements. Static stretches are great to do after a workout or in the evening to calm down your nervous system and go into a relaxed state. All my mobility follow alongs ► 🗓️ DOWNLOAD April Workout Schedule ► ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 💪Try my Workout App for free ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android – Playstore ►