Shrug Then Drop in the Medicine-Ball Clean With Nicole Gordon
CrossFit Seminar Staff member Nicole Gordon teaches athletes how to shrug and drop under a medicine ball in the medicine-ball clean. For more info and upcoming dates for the CrossFit Level 1 Certificate Course:
CrossFit® - Forging Elite Fitness® ()
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
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