易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong

Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises. It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons: Yi Jin Jing Posture Names: Opening · 00:00 1) Wei Tuo Presenting The Pestle (Front) · 01:00 2) Wei Tuo Presenting The Pestle (Side) · 01:50 3) Wei Tuo Presenting The Pestle (Top) · 02:30 4) Plucking Stars On Each Side · 03:30 5) Pulling 9 Cows By Their Tails · 05:00 6) Showing Claws and Spreading Wings · 07:10 7) 9 Ghosts Drawing Sabers · 08:15 8) Placing 3 Plates On The Floor · 10:15 9) Black Dragon Displays Its Claws · 11:00 10) Tiger Jumping On Its Prey · 12:35 11) Bowing Down In Saluta