11 Bad Habits That Damage Your Brain

Learn more about the worst things for your brain so you can better support your brain function moving forward. DATA: 0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn more about brain health! Today I’m going to share some of the top things that can severely affect your brain. Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low-stress to no stress at all 8. High-stress 9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal products One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my fa