Archer Training

ALIEN Training - Hey everyone, welcome back! This is Chris Robinson, I hope you all had a great week. This week we’re getting down and dirty with some crazy exercises that will turn your clients into deadly assassins (okay not really, but it’s a catchy name isn’t it?) The archer aspect of some of these exercises implements isometric contractions while moving from one side of the body to the other. These are great exercises to use for your moderate