CrossFit - “DT“ Hero WOD Demo with Annie Thorisdottir
“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Annie Thorisdottir 4:49 (50Kg), Kristan Clever 5:55 (105lbs), Rebecca Voigt 6:55 (105lbs). Post time to comments.
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7 months ago 00:01:08 1
The Power Clean
7 months ago 00:00:15 1
Основы ударной техники. Учимся бить правильно кросс!